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Healthcare News

  • Do Hip-Opening Exercises Actually Provide Relief for Tight Hips?

    When you do regular things like sitting — a lot — or even lightweight torturous things like wearing the wrong shoes, you can weaken your hips and bring about tightness and pain. if you’ve been feeling the strain for a while now, you’ve most likely Googled every hip-opening exercise and hip-opening yoga pose under the sun. No matter what you do, does it still feel like all that time in pigeon pose isn’t really helping? Well, your intuition isn’t wrong.

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  • The 8 best knee stretches and exercises for knee pain relief

    Lower body strengthening exercises may offload unwanted stressors on the knee joint by improving shock absorption through enhanced muscle strength.

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  • Acromioplasty: Not a one-size-fits-all procedure

    Surgeons have performed acromioplasty to reduce pain and prevent rotator cuff disease progression since the 1970s. However, in the past decade, a number of randomized trials have brought the appropriate use of acromioplasty into question.

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  • What Is Limb Salvage?

    Limb salvage is a surgical procedure to save a limb (usually one of the lower extremities) that is at high risk of amputation. The need for limb salvage can result from several different underlying causes, including various types of trauma, diabetes, vascular disease, cancer, or neuropathy.

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  • Tennis Elbow Surgery: Everything You Need to Know

    A lateral epicondylitis release is a surgery commonly used to treat tennis elbow (lateral epicondylitis). It is used when conservative treatments fail to resolve the pain and loss of grip strength caused by this overuse injury. By cutting the damaged tendon at the point where it attaches to the bone, called the lateral epicondyle, the tension in the elbow can be relieved along with accompanying symptoms.

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